Eliminate the following:

All Sweets

All Red Meats and animal products

All Deep Fried Foods

All Caffeinated Beverages

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Foods Allowed:

Fruits - fresh, dried, frozen, canned (no sugar added) or juiced 

Vegetables - fresh, frozen, canned or juiced

Whole grains- Barley, brown rice, grits, whole wheat, quinoa, millet, oats, whole wheat tortillas, whole wheat pasta, popcorn, and rice cakes

Nuts and seeds

Legumes - Dried or canned

Quality Oils - sesame, peanut oils, canola, olive and grapeseed

 

Beverages:

Water

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Spending Alone Time with God

1.  Set a time and stick with it

2.  Find a quiet space and time

3.  Set the atmosphere

4.  Get quiet

5.  Talk to God

6.  Read bibles

7.  Then, Be quiet and Listen

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Limit computer and television usage and Limit Social Media usage unless posting scripture and/or edifying messages.

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IF YOU ARE ON ANY MEDICATIONS PLEASE TAKE THE APPROPRIATE PRECAUTIONS AND CONSULT YOUR HEALTH PROFESSIONAL

50 DAYS OF PRAYER AND FASTING

 January 7, 2022 to February 25, 2022